Plant-Based Diets Benefits
Nutritional Impacts of Plant-Based Diets The journey to improving health through different diets holds notable differences, particularly when comparing whole food plant-based (WFPB) diets to those incorporating processed plant-based alternatives (PBAs). While plant-based diets are generally nutrient-dense, there's more complexity to consider. WFPB diets, rich in vegetables, fruits, whole grains, and legumes, are known for…